The great study amongst you….

The great study amongst you….

Dane Bird-Smith is an Olympian, a gold medalist at the Commonwealth Games and an Oceanian continental record holder.    He’s one of the greats… he is an Australian race walker… and he is also a student at UQ. Dane’s signature race is the 20 km race walk for...

Robyn Wilson’s Story

After having four children, Robyn started running to try and lose some baby fat. Her little jogs almost became 5km runs and she started to feel calmer and sleep better.  Then someone suggested that she sign up to a 10km event…. and that was the start of her running...
Twilight Summer Challenge Recipes

Twilight Summer Challenge Recipes

Get in the kitchen! Over the course of the challenge you will cook all three of these nutritional and energising recipes, so make sure you’ve got ALL the ingredients you need! Here are three recipes from intraining Running Centre’s Accredited Sports Dietitian...