It’s taper time

Performing at your best on race day relies on many factors, some of which are controllable, and others that unfortunately are not. Training plays an important role in getting you mentally and physically prepared to race. However, it’s essential to back off your...
Fruit myths busted

Fruit myths busted

Don’t underestimate the importance of fruit in the diet, for health and for training. Does fruit contain sugar? Yes, but it is naturally occurring fruit sugar (carbohydrate), not added sugar. Carbohydrate is an important fuel source for sports performance, but fruit...

Is it possible to race too much?

We’re all different.  Some people LOVE racing.  Others are just happy to get out with their mates and run in a small group.   Races can attract thousands of people, brimming with enthusiasm to begin their race.  For those that love to race, the sound, the sights and...